Simple Fundamental Habits For Happy Flawless Skin

People often hear about the risks of sun exposure. While it is true that getting too much sun can hide potential pitfalls and cause heat exhaustion, heatstroke, sunburn, heat rash, wrinkles and skin cancer, specialists recommend using the wonders of sun rays. They possess several unique mechanisms to regenerate bones and to renew overall human health.

Life is like that – everything has two sides. Striving towards the golden mean is the perfect way to live in harmony with nature, body, mind and emotions.

How to use the plenty of good and positive features of sunlight? What is the best solution to protect skin, eyes and increase body energy, escaping the harmful impact of UVA and UVB rays?

The state of the skin depends on three fundamental factors – lifestyle, care and diet. Besides that, one of the essential habits is to be outdoors early in the mornings until 10 a.m. and after 4 p.m., if possible. That is the time when the sun’s power is lower and safe. During the day, when the sunlight is more intense, it would be better to stay in the shade to protect the head, hair, eyes and skin.

One of the most important tips is to use high-quality sunscreen. The sun protection factor must be 15 or even higher with UVA and UVB protection, especially when you have light skin.